A selection of specialist group exercise classes are available at Sportsmed East and Woolpit Clinics.
Classes are low impact incorporating functional exercises using a range of equipment. Classes may include resistance band, dumbbell bodyweight exercises. The classes aim to provide a total body workout focusing on cardio-respiratory function, muscular strength/endurance, balance, flexibility and mobility.
Suitable for all levels as most exercises can be modified to meet your individual needs.
For further information about the classes available and to reserve your place please get in touch.
